Try this Sweet Potato Breakfast Hash for a healthy and easy one-skillet meal. Packed with sweet potatoes, eggs, and veggies, it’s perfect for a hearty breakfast or brunch!
Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 350 per serving
Why You’ll Love This Recipe:
This Sweet Potato Breakfast Hash is packed with nutrient-dense ingredients like sweet potatoes, eggs, and vegetables, making it a healthy and satisfying way to start the day. It’s easy to customize and can be made in just one skillet, making cleanup a breeze. Perfect for a hearty breakfast or brunch!
Ingredients:
- 2 large sweet potatoes, peeled and diced – For a hearty base.
- 1 red bell pepper, diced – Adds sweetness and color.
- 1 small onion, chopped – Provides depth of flavor.
- 2 tablespoons olive oil – For sautéing.
- 4 large eggs – For protein.
- Salt and pepper, to taste – To enhance flavor.
- Fresh parsley, chopped (optional) – For garnish.
How to Make Sweet Potato Breakfast Hash:
Step 1: Prepare the Sweet Potatoes
- Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they start to soften.
Step 2: Add the Vegetables
- Add the chopped onion and red bell pepper to the skillet. Season with salt and pepper. Cook for another 5-7 minutes until the vegetables are tender and slightly caramelized.
Step 3: Cook the Eggs
- Create four small wells in the hash and crack an egg into each one. Cover the skillet and cook for about 5 minutes, or until the eggs are cooked to your liking.
Step 4: Serve and Enjoy
- Garnish with fresh parsley if desired. Serve hot and enjoy!
Tips for the Best Breakfast Hash:
- Cut Potatoes Evenly: Ensure the sweet potatoes are diced evenly to promote even cooking.
- Customize It: Add other veggies like spinach or mushrooms for more variety.
- Crispy Edges: Cook the sweet potatoes on medium-high heat for crispy edges.
Variations to Try:
- Spicy Hash: Add jalapeños or a sprinkle of cayenne for a spicy kick.
- Vegan Version: Skip the eggs and add tofu or black beans for a plant-based option.
Frequently Asked Questions:
Can I Make It Ahead?
Yes, you can make the hash portion ahead of time and reheat it. Add the eggs just before serving.
What Are the Best Toppings?
Try topping with avocado slices, hot sauce, or salsa for added flavor.
Nutrition Facts (Per Serving):
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 186mg
- Sodium: 320mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 12g