Stuffed Bell Peppers Recipe – A Flavorful and Nutritious Dinner

Enjoy a hearty and healthy dinner with Stuffed Bell Peppers Recipe. This easy recipe features bell peppers filled with a savory mixture of ground beef, rice, and vegetables, topped with cheese.

Recipe Overview

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Servings: 4
• Calories: 350 per serving

Why You’ll Love This Stuffed Bell Peppers Recipe

Stuffed Bell Peppers are a delicious and versatile dinner option that combines vibrant bell peppers with a flavorful filling of ground beef, rice, and vegetables. Topped with melted cheese, this dish is both satisfying and nutritious. It’s perfect for a family meal or for meal prepping, and it can easily be customized to suit your taste preferences.

Ingredients for Stuffed Bell Peppers

• 4 large bell peppers (any color) – The base for the stuffing.
• 1 lb ground beef – Adds protein and flavor to the filling.
• 1 cup cooked rice – Provides substance and texture.
• 1 small onion, finely chopped – Adds flavor and aroma.
• 2 cloves garlic, minced – Enhances the overall taste.
• 1 cup canned diced tomatoes – Adds moisture and flavor.
• 1/2 cup tomato sauce – For additional sauce and richness.
• 1 teaspoon dried oregano – Adds a herby note.
• 1 teaspoon dried basil – Complements the other flavors.
• Salt and black pepper, to taste – Enhances the seasoning.
• 1 cup shredded mozzarella cheese – For a cheesy topping.
• 2 tablespoons chopped fresh parsley – For garnish.

How to Make Stuffed Bell Peppers

Step 1: Prepare the Bell Peppers

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

Step 2: Make the Filling

1. Cook the Beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add Vegetables: Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
3. Combine Ingredients: Stir in the cooked rice, diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Cook for 5-7 minutes, until the mixture is heated through and well combined.

Step 3: Stuff the Peppers

1. Fill the Peppers: Spoon the beef and rice mixture into each bell pepper, packing it down slightly.
2. Top with Cheese: Sprinkle shredded mozzarella cheese on top of each stuffed pepper.

Step 4: Bake

1. Bake: Place the stuffed peppers upright in a baking dish. Cover with aluminum foil and bake for 30 minutes.
2. Uncover and Brown: Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Step 5: Garnish and Serve

1. Garnish: Sprinkle with chopped fresh parsley before serving.
2. Serve: Enjoy your stuffed bell peppers warm.

Tips for the Best Stuffed Bell Peppers

• Use Fresh Ingredients: For the best flavor, use fresh bell peppers and high-quality ground beef.
• Customize the Filling: You can substitute ground turkey or chicken for the beef and add additional vegetables like mushrooms or zucchini.
• Pre-cook the Rice: Make sure the rice is fully cooked before adding it to the filling to avoid uneven cooking.

Delicious Variations to Try

• Mexican Stuffed Peppers: Add black beans, corn, and taco seasoning to the filling. Top with cheddar cheese and serve with salsa.
• Vegetarian Stuffed Peppers: Use quinoa or lentils instead of meat and add chopped vegetables like spinach and mushrooms.
• Italian Stuffed Peppers: Mix in some chopped olives, sun-dried tomatoes, and Italian seasoning for a Mediterranean twist.

Frequently Asked Questions

Can I Make Stuffed Bell Peppers Ahead of Time?

Yes, you can prepare the stuffed peppers in advance and store them in the refrigerator for up to 2 days. Bake them just before serving.

How Do I Store Leftovers?

Store leftover stuffed peppers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Nutrition Facts (Per Serving)

• Calories: 350
• Total Fat: 18g
• Saturated Fat: 7g
• Cholesterol: 70mg
• Sodium: 500mg
• Total Carbohydrates: 30g
• Dietary Fiber: 4g
• Sugars: 8g
• Protein: 20g

Stuffed Bell Peppers are a versatile and flavorful dinner option that’s easy to prepare and customize. With a savory filling and melted cheese topping, this recipe makes a satisfying meal that’s perfect for any night of the week.