Discover the perfect healthy snack with these Spicy Roasted Chickpeas! Crispy, flavorful, and easy to make, they’re the ideal choice for a guilt-free treat or appetizer.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories: 120 per serving
Why You’ll Love These Spicy Roasted Chickpeas
Spicy Roasted Chickpeas are the ultimate healthy snack, packed with flavor and crunch. They’re seasoned with a blend of spices that bring just the right amount of heat, making them a delicious and satisfying option for snacking. Whether you’re looking for something to munch on during the day or a unique appetizer for guests, these roasted chickpeas are a fantastic choice. Plus, they’re naturally vegan, gluten-free, and packed with protein and fiber.
Ingredients for Spicy Roasted Chickpeas
- 1 can (15 oz) chickpeas, drained and rinsed – The base of this recipe, provides protein and fiber.
- 1 tablespoon olive oil – Helps the chickpeas crisp up in the oven.
- 1 teaspoon smoked paprika – Adds a deep, smoky flavor.
- 1/2 teaspoon ground cumin – Brings warmth and earthiness.
- 1/4 teaspoon cayenne pepper – For a spicy kick (adjust to taste).
- 1/4 teaspoon garlic powder – Enhances the overall flavor.
- 1/4 teaspoon onion powder – Adds subtle sweetness.
- Salt to taste – Balances the spices and enhances the flavors.
How to Make Spicy Roasted Chickpeas
Step 1: Preheat the Oven
- Preheat: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Chickpeas
- Dry the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel and pat them dry. Removing as much moisture as possible is key to achieving a crispy texture.
- Season the Chickpeas: In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, cumin, cayenne pepper, garlic powder, onion powder, and salt until evenly coated.
Step 3: Roast the Chickpeas
- Spread on Baking Sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast: Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking. The chickpeas are done when they are golden brown and crispy.
Step 4: Serve and Enjoy
- Cool and Serve: Allow the chickpeas to cool slightly before serving. They will continue to crisp up as they cool. Enjoy them as a snack, or sprinkle them over salads for added crunch.
Tips for the Best Spicy Roasted Chickpeas
- Dry Thoroughly: Make sure the chickpeas are as dry as possible before roasting to achieve maximum crispiness.
- Adjust Spice Levels: Customize the spice level to your preference by adjusting the amount of cayenne pepper.
- Store Properly: Store any leftovers in an airtight container at room temperature for up to 2 days to maintain their crunch.
Delicious Variations to Try
- Lemon Pepper Chickpeas: Replace the smoked paprika and cayenne with lemon zest and black pepper for a zesty twist.
- Herbed Chickpeas: Add dried herbs like rosemary, thyme, or oregano for a more savory flavor profile.
- Sweet and Spicy Chickpeas: Add a touch of brown sugar or honey to the spice mix for a sweet and spicy combination.
Frequently Asked Questions
Can I Use Dried Chickpeas Instead of Canned?
- Yes, you can use dried chickpeas, but they must be soaked and cooked before roasting.
How Do I Store Leftover Roasted Chickpeas?
- Store them in an airtight container at room temperature. They may lose some crispiness over time, but you can re-crisp them in the oven for a few minutes if needed.
Nutrition Facts (Per Serving)
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 5g
These Spicy Roasted Chickpeas are a healthy and flavorful snack that’s sure to satisfy your cravings. Enjoy them on their own, or use them as a crunchy topping for salads or soups!