Start your day with these Savory Spinach and Feta Breakfast Wraps. Packed with fresh spinach, creamy feta, and fluffy eggs, these wraps are a quick and healthy breakfast option that will keep you energized throughout the morning.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 290 per serving
Why You’ll Love These Spinach and Feta Breakfast Wraps
These wraps are the perfect blend of savory flavors and nutritious ingredients. The combination of spinach, feta, and eggs wrapped in a warm tortilla makes for a satisfying breakfast that’s easy to make. Plus, they’re portable, making them ideal for busy mornings on the go.
Ingredients for Spinach and Feta Breakfast Wraps
- 4 large eggs – Provides protein and a fluffy texture.
- 1 cup fresh spinach leaves – Adds a healthy dose of vitamins.
- 1/2 cup crumbled feta cheese – Provides a creamy, tangy flavor.
- 1/4 cup diced red bell pepper – Adds color and a bit of sweetness.
- 1/4 cup diced onion – Enhances the flavor with a mild bite.
- Salt and pepper to taste – For seasoning.
- 4 whole wheat tortillas – The base of the wrap.
- Olive oil for cooking – To sauté the vegetables.
How to Make Spinach and Feta Breakfast Wraps
Step 1: Cook the Vegetables
Heat a tablespoon of olive oil in a skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 3-4 minutes. Add the spinach and cook until wilted. Remove the mixture from the skillet and set aside.
Step 2: Prepare the Eggs
In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and cook, stirring gently, until scrambled and cooked through.
Step 3: Assemble the Wraps
Lay out the tortillas and evenly distribute the spinach mixture and scrambled eggs across each tortilla. Sprinkle crumbled feta cheese over the top. Roll the tortillas into wraps, folding in the sides to keep the filling secure.
Step 4: Serve and Enjoy
Serve the wraps warm. They can be eaten immediately or wrapped in foil for an on-the-go breakfast.
Tips for the Best Breakfast Wraps
- Use Fresh Spinach: Fresh spinach provides the best texture and flavor.
- Don’t Overcook the Eggs: Cook the eggs just until they are set to keep them soft and fluffy.
- Warm the Tortillas: Warming the tortillas makes them more pliable and easier to roll.
Delicious Variations to Try
- Spicy Wrap: Add a pinch of red pepper flakes or a drizzle of hot sauce for a spicy kick.
- Add Avocado: Sliced avocado adds creaminess and healthy fats to the wraps.
- Greek-Inspired Wrap: Add some olives and a sprinkle of oregano for a Mediterranean twist.
Frequently Asked Questions
Can I Make These Wraps Ahead of Time?
Yes! These wraps can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the microwave before serving.
Can I Freeze These Wraps?
Absolutely. Wrap them individually in foil and freeze for up to 2 months. Reheat in the microwave or oven when ready to eat.
Nutrition Facts (Per Serving)
- Calories: 290
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 210mg
- Sodium: 550mg
- Total Carbohydrates: 24g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 14g
These Savory Spinach and Feta Breakfast Wraps are a nutritious and delicious way to start your day. Perfect for busy mornings or a quick, healthy meal on the go.