Enjoy a hearty and nutritious start to your day with this Savory Breakfast Vegetable Frittata. Packed with fresh veggies, cheese, and herbs, this easy-to-make frittata is perfect for a weekend brunch or meal prep.
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories: 220 per serving
Why You’ll Love This Savory Breakfast Vegetable Frittata:
This Savory Breakfast Vegetable Frittata is a delicious, protein-packed dish loaded with colorful vegetables and cheese, making it both satisfying and nutritious. Whether you’re serving it for brunch or preparing it ahead of time for the week, this frittata is versatile, easy to customize, and sure to be a hit with the whole family.
Ingredients for Savory Breakfast Vegetable Frittata:
- 6 large eggs – The base of the frittata, providing protein and structure.
- 1/2 cup milk – Adds creaminess and lightens the texture.
- 1 cup mixed vegetables (e.g., bell peppers, spinach, onions) – Provides flavor, color, and nutrition.
- 1/2 cup shredded cheese (cheddar, feta, or mozzarella) – Adds a rich, savory element.
- 1 tablespoon olive oil – For sautéing the vegetables.
- Salt and pepper – To taste, enhances the overall flavor.
- Optional: Fresh herbs like parsley or basil for garnish.
How to Make Savory Breakfast Vegetable Frittata:
Step 1: Sauté the Vegetables
- Heat olive oil in a large oven-safe skillet over medium heat. Add the mixed vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper.
Step 2: Prepare the Egg Mixture
- In a bowl, whisk together the eggs, milk, and a pinch of salt and pepper. Stir in half of the shredded cheese.
Step 3: Combine and Cook
- Pour the egg mixture over the sautéed vegetables in the skillet. Cook on the stove for about 3-4 minutes, until the edges start to set.
Step 4: Bake to Perfection
- Sprinkle the remaining cheese on top and transfer the skillet to a preheated 350°F (175°C) oven. Bake for 15-20 minutes, or until the frittata is fully set and lightly golden.
Step 5: Serve and Enjoy
- Let the frittata cool slightly before slicing. Garnish with fresh herbs if desired and serve warm. It pairs wonderfully with a side salad or whole-grain toast.
Tips for the Best Savory Breakfast Vegetable Frittata:
- Use Fresh Ingredients: Fresh vegetables and herbs make a big difference in flavor.
- Don’t Overcook: Keep an eye on the frittata as it bakes to avoid a dry texture.
- Get Creative with Fillings: Add ingredients like cooked sausage, sun-dried tomatoes, or mushrooms to mix things up.
Delicious Variations to Try:
- Mushroom and Swiss Frittata: Swap the mixed vegetables for sautéed mushrooms and use Swiss cheese for a different flavor profile.
- Mediterranean Frittata: Incorporate ingredients like olives, feta, and spinach for a Mediterranean twist.
- Meat Lover’s Frittata: Add cooked bacon, ham, or sausage for a heartier dish.
Frequently Asked Questions:
Can I Make This Frittata in Advance?
- Yes, this frittata is great for meal prep. Store leftovers in the refrigerator and reheat slices in the microwave or oven.
What Other Vegetables Work Well in a Frittata?
- Almost any vegetable works well, including zucchini, tomatoes, or asparagus. Just be sure to cook them before adding to the egg mixture.
Nutrition Facts (Per Serving):
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 200mg
- Sodium: 350mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 14g
This Savory Breakfast Vegetable Frittata is an excellent way to enjoy a wholesome, satisfying breakfast that’s easy to make and full of flavor. Whether you’re hosting a brunch or looking for a make-ahead meal, this recipe is sure to become a favorite in your household.