Learn how to make perfectly roasted garlic-butter cauliflower steaks. A healthy, low-carb, and flavorful recipe that’s perfect as a main course or side dish.
Roasted Garlic-Butter Cauliflower Steaks are a simple yet elegant dish that’s taking the culinary world by storm. This recipe transforms cauliflower into a savory delight with a golden crust, infused with garlic and butter flavors. Perfect for vegetarians and low-carb enthusiasts, it’s a healthy and trendy option that can serve as a main course or side dish.
Recipe Overview
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Servings: 4
Ingredients
- 1 large head of cauliflower
- 3 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Cauliflower:
Preheat your oven to 425°F (220°C). Remove the outer leaves from the cauliflower and trim the stem without cutting too deep. Slice the cauliflower into 1-inch-thick steaks. - Make the Garlic-Butter Mixture:
In a small bowl, mix melted butter, minced garlic, paprika, thyme, salt, and black pepper. - Season the Steaks:
Brush both sides of the cauliflower steaks with olive oil. Then generously coat them with the garlic-butter mixture. - Roast the Cauliflower:
Arrange the steaks on a baking sheet lined with parchment paper. Roast in the oven for 15 minutes, then carefully flip the steaks and roast for another 15 minutes until golden brown and tender. - Garnish and Serve:
Remove from the oven and garnish with fresh parsley. Serve hot as a side dish or main course.
Tips
- Cooking Consistency: Choose a large cauliflower for even steak slices. Save the small florets for another recipe.
- Vegan Option: Replace butter with vegan butter or olive oil.
- Flavor Boost: Add a squeeze of lemon juice before serving for a fresh and zesty kick.
FAQs
Q: Can I grill the cauliflower steaks instead of roasting them?
A: Yes! Grill over medium heat for 5–7 minutes per side until tender and charred.Q: How do I store leftovers?
A: Place cooled cauliflower steaks in an airtight container and refrigerate for up to 3 days. Reheat in the oven or air fryer for best results.
Nutrition Facts (Per Serving)
- Calories: 140
- Carbohydrates: 10g
- Protein: 4g
- Fat: 10g
- Fiber: 3g
- Sodium: 240mg
Roasted Garlic-Butter Cauliflower Steaks are a flavorful and versatile dish that makes eating healthy both satisfying and delicious. Whether you’re hosting a dinner or enjoying a quiet meal, this recipe is sure to impress. Try it today and make it a staple in your kitchen!