Enjoy this Pumpkin Spice Smoothie, a healthy fall drink that’s creamy, nutritious, and packed with seasonal pumpkin spice flavor. Quick and easy to make!
Recipe Overview:
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Servings: 1
- Calories: 200 per serving
Why You’ll Love This Pumpkin Spice Smoothie:
This Pumpkin Spice Smoothie is the ultimate fall drink. Creamy pumpkin, warm spices, and a hint of sweetness make it the perfect seasonal treat for breakfast or a quick snack.
Ingredients for Pumpkin Spice Smoothie:
- 1/2 cup pumpkin puree (unsweetened)
- 1/2 cup almond milk (or dairy milk)
- 1/2 banana (frozen)
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- Ice cubes (optional)
- Whipped cream (optional for topping)
How to Make Pumpkin Spice Smoothie:
Step 1: Blend Ingredients
- Combine pumpkin puree, almond milk, banana, pumpkin pie spice, maple syrup, and vanilla extract in a blender. Blend until smooth.
Step 2: Adjust Consistency
- If you prefer a thicker smoothie, add ice cubes and blend again until smooth.
Step 3: Serve and Enjoy
- Pour into a glass, top with whipped cream (optional), and enjoy your creamy fall-inspired smoothie!
Tips for the Best Pumpkin Spice Smoothie:
- Use Frozen Banana: This adds creaminess and eliminates the need for ice.
- Customize Sweetness: Adjust the maple syrup according to your taste.
Variations to Try:
- Protein Boost: Add a scoop of vanilla protein powder.
- Low-Calorie Version: Use unsweetened almond milk and omit the maple syrup.
Nutrition Facts (Per Serving):
- Calories: 200
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 20g
- Protein: 3g
This Pumpkin Spice Smoothie is a refreshing fall drink that’s perfect for any time of day, offering the cozy flavors of pumpkin and spices with a creamy texture.