Perfect for a wholesome lunch, this meal is loaded with protein, fresh veggies, and flavorful grilled chicken. Ready in just 35 minutes!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 400 per serving
Why You’ll Love This Protein-Packed Grilled Chicken and Quinoa Bowl Recipe
This Grilled Chicken and Quinoa Bowl is a powerhouse of nutrition, packed with lean protein from the chicken and plant-based protein from the quinoa. It’s ideal for a post-workout meal or a healthy lunch that keeps you full and satisfied. Plus, it’s easy to customize with your favorite vegetables and dressing.
Ingredients for Protein-Packed Grilled Chicken and Quinoa Bowl
- 2 boneless, skinless chicken breasts – Rich in protein and grilled to perfection.
- 1 cup quinoa – A nutrient-dense grain with protein and fiber.
- 2 cups vegetable or chicken broth – To cook the quinoa and enhance its flavor.
- 1 cucumber, diced – Adds a refreshing crunch.
- 1 cup cherry tomatoes, halved – Juicy and sweet.
- 1 avocado, sliced – For creamy texture and healthy fats.
- ¼ cup red onion, thinly sliced – Adds a zesty bite.
- 1 tbsp olive oil – For grilling the chicken.
- 1 tsp garlic powder – To season the chicken.
- 1 tsp smoked paprika – For smoky flavor.
- Salt and pepper to taste.
- Fresh lemon wedges – To add a zesty finish.
- Optional toppings: crumbled feta cheese, chopped parsley.
How to Make Protein-Packed Grilled Chicken and Quinoa Bowl
Step 1: Cook the Quinoa
Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of vegetable or chicken broth to a boil. Add the quinoa, reduce the heat, and simmer for 15 minutes until the quinoa is fluffy and the liquid is absorbed. Set aside.
Step 2: Grill the Chicken
Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Heat a grill pan over medium-high heat and grill the chicken for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F). Once done, let the chicken rest for a few minutes, then slice it into thin strips.
Step 3: Assemble the Bowl
In each bowl, add a base of cooked quinoa. Top with grilled chicken slices, cucumber, cherry tomatoes, avocado, and red onion. Drizzle with olive oil and squeeze fresh lemon juice over the top for added flavor.
Step 4: Serve and Enjoy
Serve the bowls immediately, and feel free to sprinkle with optional toppings like feta cheese or parsley for added freshness.
Tips for the Best Protein-Packed Grilled Chicken and Quinoa Bowl
- Cook Quinoa in Broth: Cooking quinoa in broth instead of water gives it a richer, more savory flavor.
- Don’t Skip Resting the Chicken: Allow the grilled chicken to rest for a few minutes before slicing to lock in the juices.
- Customize Your Veggies: Add your favorite vegetables like bell peppers, spinach, or roasted sweet potatoes for extra nutrition.
Variations to Try
- Vegetarian Quinoa Bowl: Skip the chicken and add more plant-based protein by including chickpeas or roasted tofu.
- Spicy Chicken Quinoa Bowl: Add some heat by seasoning the chicken with cayenne pepper or chili powder.
Frequently Asked Questions
Can I Use Pre-Cooked Chicken?
Yes, using pre-cooked or rotisserie chicken is a great shortcut if you’re short on time. Just warm it up before adding to the bowl.
Can I Make This Bowl Ahead of Time?
You can cook the quinoa and chicken in advance and store them in the fridge for up to 3 days. Assemble the bowls when you’re ready to eat for a quick and healthy meal.
Nutrition Facts (Per Serving)
- Calories: 400
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 35g
This Protein-Packed Grilled Chicken and Quinoa Bowl is a balanced and flavorful lunch, ideal for staying energized throughout the day. Enjoy the vibrant mix of textures and flavors while nourishing your body!