These Lemon Garlic Chicken Skewers are a delicious and healthy lunch option, perfect for a quick meal. Packed with bold flavors of lemon, garlic, and herbs, these skewers are easy to prepare and ideal for both grilling and baking.
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 280 per serving
Why You’ll Love This Recipe:
Lemon Garlic Chicken Skewers offer a healthy, flavorful, and easy-to-make lunch option. These skewers are juicy, zesty, and perfect for grilling or baking. Served with a side of rice, veggies, or a fresh salad, they make for a light yet satisfying meal. Perfect for a summer lunch or anytime you want a refreshing, protein-packed meal.
Ingredients for Lemon Garlic Chicken Skewers:
- 1 lb boneless, skinless chicken breast (cut into bite-sized cubes)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
How to Make Lemon Garlic Chicken Skewers:
Step 1: Prepare the Marinade
In a large bowl, mix together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper.
Step 2: Marinate the Chicken
Add the chicken cubes to the marinade and mix until all pieces are well coated. Cover and let it marinate for at least 15 minutes (or up to 1 hour for extra flavor).
Step 3: Skewer the Chicken
Thread the marinated chicken onto wooden or metal skewers.
Step 4: Cook the Skewers
- Grilling: Preheat your grill to medium-high heat. Grill the chicken skewers for about 15-20 minutes, turning occasionally, until fully cooked and slightly charred on the edges.
- Oven Baking: Preheat the oven to 400°F (200°C). Place the skewers on a baking sheet and bake for 15-20 minutes or until the chicken is cooked through.
Step 5: Serve and Enjoy
Once cooked, garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor. Pair with a side salad, quinoa, or roasted vegetables.
Tips for the Best Chicken Skewers:
- Marinating Time: For the juiciest chicken, marinate for at least 30 minutes or overnight for maximum flavor.
- Wooden Skewers Tip: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
Delicious Variations:
- Spicy Chicken Skewers: Add chili flakes or a dash of hot sauce to the marinade for an extra kick.
- Herb Chicken Skewers: Replace the oregano with fresh rosemary or thyme for a different herb flavor.
Nutrition Facts (Per Serving):
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 320mg
- Total Carbohydrates: 3g
- Protein: 36g
Lemon Garlic Chicken Skewers are a fantastic, healthy, and flavorful lunch recipe that’s easy to prepare and perfect for any day of the week. With simple ingredients and minimal prep, you’ll have a delicious meal in no time that everyone will love!