Healthy Grilled Chicken Salad Recipe – Perfect for Lunch

Enjoy a healthy and delicious lunch with our easy Healthy Grilled Chicken Salad recipe. Packed with fresh veggies and flavorful chicken, it’s a perfect midday meal!

Grilled Chicken Salad Recipe

Prep Time:                        Cook Time:                        Total Time:

15 minutes                        10 minutes                          25 minutes

Servings:

4

Ingredients:

• For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

• For the Salad:

  • 6 cups mixed greens (lettuce, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup black olives, pitted and sliced

• For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. Prepare the Chicken:

   • In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and pepper. Rub the mixture evenly over the chicken breasts.
   • Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
   • Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

2. Assemble the Salad:

   • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, and black olives.
   • Top the salad with the grilled chicken strips.

3. Prepare the Dressing:

   • In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

4. Dress the Salad:

   • Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Tips for a Perfect Grilled Chicken Salad:

• Marinate for Extra Flavor: Marinate the chicken for at least 30 minutes to enhance the flavor.
• Use Fresh Ingredients: Fresh, high-quality ingredients make a big difference in the taste and texture of the salad.
• Adjust to Taste: Customize the salad with your favorite vegetables and toppings.