Greek Kale Salad with Fried Halloumi – A Mediterranean Delight for Lunch

Try this healthy and flavorful Greek Kale Salad with crispy fried halloumi. Perfect for lunch or a light dinner, this Mediterranean-inspired recipe is packed with fresh ingredients, trending in the U.S., and easy to make at home!

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: 380 per serving

Why You’ll Love This Recipe

Greek Kale Salad with Fried Halloumi offers a delightful combination of fresh greens, zesty flavors, and crispy fried cheese. It’s a wholesome and trendy choice that fits perfectly into the “Mediterranean diet” trend, making it both nutritious and delicious. This dish is easy to make, visually appealing, and perfect for lunch or a light dinner.

Ingredients for Greek Kale Salad with Fried Halloumi

• For the Salad:
  • 6 cups chopped kale, stems removed
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese (optional)
• For the Fried Halloumi:
  • 8 oz halloumi cheese, sliced into 1/2-inch thick pieces
  • 2 tbsp olive oil
• For the Dressing:
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper to taste

How to Make Greek Kale Salad with Fried Halloumi

Step 1: Prepare the Dressing

Whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper in a small bowl. Set aside.

Step 2: Massage the Kale

Place kale in a large bowl and drizzle with a tablespoon of the dressing. Use your hands to massage the kale for 2–3 minutes to soften it.

Step 3: Fry the Halloumi

Heat olive oil in a non-stick skillet over medium heat. Fry the halloumi slices for 2–3 minutes on each side until golden brown and crispy. Remove and set aside.

Step 4: Assemble the Salad

Add cherry tomatoes, cucumber, red onion, olives, and feta (if using) to the bowl with the kale. Toss with the remaining dressing.

Step 5: Serve

Top the salad with fried halloumi slices and serve immediately.

Tips for the Best Greek Kale Salad with Fried Halloumi

1. Kale Prep: Massaging the kale is essential to make it tender and palatable.
2. Halloumi: Ensure your halloumi is dry before frying to achieve the best texture.
3. Customizable Veggies: Add bell peppers or roasted red peppers for extra flavor.

Variations to Try

• Vegan Option: Replace halloumi with tofu and skip the feta.
• Add Protein: Grilled chicken or shrimp make excellent additions.
• Spicy Twist: Sprinkle red chili flakes over the fried halloumi.

FAQs

Can I Make This Salad Ahead of Time?

Yes! Prep all the ingredients separately and combine just before serving.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 2 days. Keep the fried halloumi separate to avoid sogginess.

Nutrition Facts (Per Serving)

• Calories: 380
• Total Fat: 28g
• Saturated Fat: 12g
• Cholesterol: 40mg
• Sodium: 820mg
• Total Carbohydrates: 18g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 15g

This Greek Kale Salad with Fried Halloumi recipe is a vibrant, nutritious option.