These Garlic Parmesan Cauliflower Bites are a delicious and healthy low-carb snack or appetizer. Baked to crispy perfection with a flavorful garlic Parmesan coating, they’re perfect for game days or casual gatherings. Easy to make in under 30 minutes!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 180 per serving
Why You’ll Love This Recipe
Garlic Parmesan Cauliflower Bites are a perfect snack for those looking for a healthier, low-carb alternative to traditional snacks. With crispy, golden edges and a rich garlic-Parmesan flavor, these bites are delicious and guilt-free. They’re easy to prepare and make a perfect appetizer or snack for any occasion!
Ingredients for Garlic Parmesan Cauliflower Bites
- 1 medium head cauliflower, cut into bite-sized florets – A nutritious, low-carb base for the bites.
- 2 tablespoons olive oil – Helps to crisp the cauliflower while baking.
- 1/3 cup grated Parmesan cheese – Adds a rich, savory flavor.
- 2 cloves garlic, minced – Infuses the bites with a robust garlic flavor.
- 1/2 teaspoon paprika – Adds a smoky touch.
- Salt and pepper, to taste – Enhances the flavor.
- Fresh parsley, chopped, for garnish – Optional, for a fresh finish.
How to Make Garlic Parmesan Cauliflower Bites
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: Season the Cauliflower
In a large bowl, toss the cauliflower florets with olive oil, garlic, paprika, salt, and pepper. Make sure each floret is evenly coated.
Step 3: Add Parmesan
Sprinkle the grated Parmesan cheese over the cauliflower and toss again to coat evenly.
Step 4: Bake the Cauliflower
Spread the cauliflower florets in a single layer on the prepared baking sheet. Bake for 20 minutes, turning halfway through, until golden and crispy.
Step 5: Garnish and Serve
Once done, remove from the oven and garnish with fresh parsley, if desired. Serve immediately with your favorite dipping sauce.
Tips for the Best Garlic Parmesan Cauliflower Bites
- Don’t Overcrowd the Pan: Make sure the cauliflower is in a single layer to ensure even crisping.
- Use Fresh Parmesan: Freshly grated Parmesan gives the best flavor and texture.
- Customize the Spice: If you like heat, add a pinch of red pepper flakes for an extra kick.
Variations to Try
- Buffalo Cauliflower Bites: Toss the cauliflower in buffalo sauce for a spicy variation.
- Lemon-Garlic Cauliflower Bites: Add a squeeze of fresh lemon juice for a zesty twist.
Frequently Asked Questions
Can I Make This Recipe Ahead of Time?
Yes, you can prepare the cauliflower ahead and bake just before serving.
How Can I Make This Recipe Vegan?
To make this recipe vegan, substitute the Parmesan cheese with a plant-based alternative.
Nutrition Facts (Per Serving)
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 240mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 7g
These Garlic Parmesan Cauliflower Bites are a crispy, flavorful snack that’s perfect for anyone looking for a healthier appetizer option. Enjoy them with a dipping sauce or on their own for a satisfying treat!