Easy Peanut Butter Banana Roll-Ups – Perfect Kid-Friendly Snack!

Discover the perfect kid-friendly snack with these Peanut Butter Banana Roll-Ups! Easy to make and deliciously nutritious, these roll-ups are a hit with kids of all ages.

Peanut Butter Banana Roll-Ups

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Servings: 4 roll-ups
• Calories: 150 per roll-up

Why You’ll Love These Roll-Ups

These Peanut Butter Banana Roll-Ups are a quick, fun, and nutritious snack that kids love! They’re easy to make and perfect for little hands, providing energy and protein without any mess.

Ingredients for Peanut Butter Banana Roll-Ups

• 4 whole wheat tortillas – Provides fiber and whole grains.
• 2 ripe bananas – Adds natural sweetness and potassium.
• 4 tablespoons creamy peanut butter – Packed with protein for a satisfying snack.
• 1 tablespoon honey or chocolate chips (optional) – For added sweetness if desired.

How to Make Peanut Butter Banana Roll-Ups

1. Spread Peanut Butter
   • Lay each tortilla flat and evenly spread 1 tablespoon of peanut butter on each.
2. Add Banana and Optional Toppings
   • Place one peeled banana at the edge of each tortilla. Drizzle a little honey or sprinkle chocolate chips if desired.
3. Roll and Slice
   • Gently roll up the tortilla around the banana, slice it into bite-sized pieces, and serve.

Tips for the Best Peanut Butter Banana Roll-Ups

• Use Nut Butter Alternatives: Try almond or sunflower butter for nut-free options.
• Switch the Tortilla: Use low-carb or gluten-free tortillas to suit dietary preferences.

Variations to Try

• Strawberry-Banana Roll-Ups: Add sliced strawberries for an extra fruity twist.
• Cinnamon Sugar Roll-Ups: Lightly sprinkle cinnamon and sugar for added flavor.

Frequently Asked Questions

Can I Make These Roll-Ups Ahead of Time?

Yes, make them a few hours in advance, but store in the fridge to keep fresh.

Are There Nut-Free Options?

Absolutely, try sunflower or soynut butter as a delicious alternative.

Nutrition Facts (Per Roll-Up)

• Calories: 150
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 120mg
• Total Carbohydrates: 20g
• Dietary Fiber: 3g
• Sugars: 9g
• Protein: 4g

These Peanut Butter Banana Roll-Ups are a simple, healthy snack that’s perfect for kids and trending for their convenience and nutrition!