Discover a delicious and nutritious lunch with our easy Mediterranean chickpea salad recipe. Perfect for a quick, healthy meal with fresh ingredients.
Introduction
Looking for a light yet satisfying lunch that’s both nutritious and flavorful? Our easy Mediterranean chickpea salad is the perfect choice. Packed with fresh vegetables and protein-rich chickpeas, this salad is not only delicious but also an excellent choice for a healthy meal. It’s ideal for busy days when you need something quick and nutritious.
Prep Time: Cook Time: Total Time:
10 minutes 0 minutes 10 minutes
Serving Size:
4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Ingredients: In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Combine and Toss: Pour the dressing over the salad and toss everything together until well combined.
- Garnish and Serve: Garnish with fresh parsley. Serve immediately or refrigerate for an hour to let the flavors meld together.
Why This Recipe Is Great
This Mediterranean chickpea salad is a fantastic lunch option that’s not only quick to prepare but also rich in nutrients. Chickpeas are a great source of plant-based protein, while fresh vegetables add crunch and vitamins. The combination of olive oil and feta cheese provides healthy fats and flavor without compromising on taste.
For a nutritious and refreshing lunch, try this easy Mediterranean chickpea salad. It’s quick to make, packed with flavor, and perfect for those busy days when you need a healthy meal in no time. Enjoy!