Make this Creamy Butternut Squash Soup Recipe, a perfect fall favorite! Roasted squash, warm spices, and a smooth texture create the ultimate cozy soup for chilly days.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6
- Calories: 230 per serving
Why You’ll Love This Creamy Butternut Squash Soup
Creamy Butternut Squash Soup is a seasonal favorite, especially during the fall and winter months. Roasting the butternut squash brings out its natural sweetness, while the addition of carrots and onions adds depth to the flavor. Blended until smooth and creamy, this soup is both healthy and satisfying, making it a perfect choice for weeknight dinners or a cozy lunch. Plus, it’s naturally gluten-free and can easily be made vegan by swapping out the cream.
Ingredients for Creamy Butternut Squash Soup
- 1 medium butternut squash (about 2 lbs), peeled and cubed – The star of the dish, adds sweetness and creaminess.
- 2 large carrots, peeled and chopped – Adds a subtle sweetness and extra nutrients.
- 1 large onion, chopped – Adds savory depth.
- 3 cloves garlic, minced – Enhances the flavor with a rich aroma.
- 4 cups vegetable broth – Provides the base of the soup.
- 1/2 cup heavy cream (or coconut milk for a vegan option) – Adds creaminess to the soup.
- 1 tablespoon olive oil – For roasting the vegetables.
- 1/2 teaspoon ground cinnamon – Adds warmth and a subtle sweetness.
- 1/4 teaspoon ground nutmeg – Adds a warm, earthy flavor.
- Salt and pepper to taste – Enhances the flavors.
- Pumpkin seeds or croutons (optional, for garnish) – Adds a crunchy texture.
How to Make Creamy Butternut Squash Soup
Step 1: Roast the Vegetables
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash, carrots, and onions in olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast for 25-30 minutes, until they are tender and lightly browned.
Step 2: Sauté the Garlic
In a large pot, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Step 3: Blend the Ingredients
Add the roasted vegetables to the pot along with the vegetable broth, cinnamon, and nutmeg. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld. Then, using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender.
Step 4: Add Cream
Stir in the heavy cream (or coconut milk for a vegan version) and adjust the seasoning with more salt and pepper, if needed. Heat the soup gently for another 5 minutes, but do not let it boil.
Step 5: Serve and Garnish
Ladle the soup into bowls and garnish with toasted pumpkin seeds or croutons for added crunch. Serve warm and enjoy!
Tips for the Best Creamy Butternut Squash Soup
- Roast the Squash: Roasting the butternut squash deepens the flavor and adds a natural caramelized sweetness.
- Blend Until Smooth: For an ultra-creamy texture, make sure to blend the soup thoroughly. You can strain it for an even smoother consistency.
- Adjust Thickness: If the soup is too thick, add more broth or cream to reach your desired consistency.
Variations to Try
- Spicy Butternut Squash Soup: Add a pinch of cayenne pepper or red pepper flakes for some heat.
- Vegan Version: Use coconut milk or almond milk instead of heavy cream.
- Add Protein: Stir in cooked chickpeas or top with roasted nuts for a heartier meal.
Frequently Asked Questions
Can I Make This Soup Ahead of Time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 4 days. Reheat it on the stove over low heat.
Can I Freeze Butternut Squash Soup?
Absolutely! Let the soup cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. Thaw in the fridge overnight and reheat gently.
Nutrition Facts (Per Serving)
- Calories: 230
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 600mg
- Total Carbohydrates: 33g
- Dietary Fiber: 6g
- Sugars: 9g
- Protein: 4g
This Creamy Butternut Squash Soup is the perfect seasonal dish, offering a cozy, comforting meal that’s rich in flavor and nutrients. It’s simple to make and ideal for fall and winter, whether you’re serving it as a main course or an appetizer!