Start your day with this healthy and flavorful Avocado Toast with Poached Eggs. Simple, quick, and packed with nutrients, this breakfast is perfect for busy mornings.
Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories: 300 per serving
Why You’ll Love This Avocado Toast with Poached Eggs Recipe
Avocado Toast with Poached Eggs is a quick and healthy breakfast option that’s loaded with flavor and nutrients. The creamy avocado spread on crispy toast, topped with perfectly poached eggs, offers a delightful combination of textures and tastes. Whether you’re in a rush or looking for a nutritious start to your day, this recipe is both satisfying and easy to prepare.
Ingredients for Avocado Toast with Poached Eggs
- 2 large eggs – Poached to perfection.
- 2 slices of whole-grain bread – Toasted to your liking.
- 1 ripe avocado – Mashed and seasoned.
- 1 tablespoon lemon juice – To add freshness to the avocado.
- Salt and pepper to taste – For seasoning.
- Optional toppings: Red pepper flakes, microgreens, or cherry tomatoes for extra flavor and color.
How to Make Avocado Toast with Poached Eggs
Step 1: Prepare the Avocado Spread
- Mash the Avocado: In a small bowl, mash the avocado with a fork until smooth.
- Add Lemon Juice: Stir in the lemon juice, salt, and pepper. Mix well and set aside.
Step 2: Poach the Eggs
- Boil Water: Bring a medium pot of water to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape.
- Poach the Eggs: Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide the eggs into the center. Poach for 3-4 minutes, or until the whites are set but the yolks are still runny.
- Remove the Eggs: Use a slotted spoon to remove the eggs from the water and drain on a paper towel.
Step 3: Assemble the Toast
- Toast the Bread: While the eggs are poaching, toast the slices of whole-grain bread to your desired crispiness.
- Spread the Avocado: Spread the mashed avocado mixture evenly over each slice of toast.
- Top with Poached Eggs: Gently place a poached egg on top of each slice of avocado toast.
Step 4: Serve and Enjoy
- Add Final Touches: Season the eggs with a pinch of salt and pepper. For extra flavor, add a sprinkle of red pepper flakes, microgreens, or cherry tomatoes.
- Serve Immediately: Enjoy your Avocado Toast with Poached Eggs while it’s warm.
Tips for the Best Avocado Toast
- Use Fresh, Ripe Avocados: A ripe avocado will be soft and creamy, perfect for spreading on toast.
- Perfect Poached Eggs: Use fresh eggs and a gentle simmer to achieve the perfect poach.
- Customize Your Toast: Add your favorite toppings like feta cheese, smoked salmon, or sliced radishes for a personalized touch.
Delicious Variations to Try
- Avocado and Smoked Salmon Toast: Top the avocado spread with slices of smoked salmon and a poached egg for a luxurious twist.
- Spicy Avocado Toast: Add a dash of hot sauce or sriracha to the avocado mixture for a spicy kick.
- Avocado Toast with Bacon: Crumble crispy bacon over the top for an extra savory flavor.
Frequently Asked Questions
Can I Make This Recipe Ahead of Time?
While this recipe is best enjoyed fresh, you can prepare the avocado spread ahead of time and store it in the refrigerator for up to 24 hours. Poach the eggs just before serving.
What If I Don’t Have Whole-Grain Bread?
You can use any type of bread you like, but whole-grain bread adds extra fiber and nutrients to this already healthy breakfast.
Nutrition Facts (Per Serving)
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 190mg
- Sodium: 200mg
- Total Carbohydrates: 22g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 10g
Avocado Toast with Poached Eggs is a nutritious and delicious way to start your day. It’s quick, easy, and versatile, making it perfect for busy mornings or a leisurely brunch. Customize it with your favorite toppings and enjoy a wholesome meal that will keep you satisfied until lunch.