Discover the vibrant Avocado Chickpea Salad recipe, packed with protein, healthy fats, and fresh veggies. It is a quick, delicious, and satisfying option for healthy eating.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: 300 per serving
Why You’ll Love This Avocado Chickpea Salad
This Avocado Chickpea Salad is not only delicious but also loaded with plant-based protein, healthy fats, and fiber. The creamy avocado paired with chickpeas, crunchy veggies, and a zesty lemon dressing makes for a perfect meal or side dish that’s both nutritious and satisfying.
Ingredients for Avocado Chickpea Salad
- 1 can chickpeas (15 oz), drained and rinsed – A great source of protein and fiber.
- 1 ripe avocado, diced – Provides healthy fats and creaminess.
- 1 cup cucumber, diced – Adds a fresh crunch.
- 1/2 cup cherry tomatoes, halved – Brings a sweet, tangy flavor.
- 1/4 cup red onion, finely chopped – Adds a sharp bite.
- 2 tablespoons fresh parsley, chopped – For a pop of freshness.
- 2 tablespoons olive oil – Healthy fat to dress the salad.
- 1 tablespoon lemon juice – For a tangy brightness.
- Salt and pepper, to taste – Enhances the overall flavor.
How to Make Avocado Chickpea Salad
Step 1: Prepare the Salad
In a large mixing bowl, combine the drained chickpeas, diced avocado, cucumber, cherry tomatoes, red onion, and parsley.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3: Toss and Serve
Pour the dressing over the salad and gently toss to combine, making sure the avocado doesn’t get too mashed. Serve immediately.
Tips for the Best Avocado Chickpea Salad
- Use Ripe Avocado: Make sure your avocado is perfectly ripe for the best texture.
- Chill Before Serving: For an extra refreshing dish, chill the salad in the refrigerator for 15 minutes before serving.
Variations to Try
- Add Feta Cheese: For a tangy flavor boost, sprinkle crumbled feta cheese on top.
- Add Greens: Serve the salad on a bed of spinach or mixed greens for extra nutrients.
- Spicy Kick: Add red pepper flakes or chopped jalapeños for a bit of heat.
Frequently Asked Questions
Can I Make This Salad Ahead of Time?
Yes, you can prepare the salad ingredients ahead of time, but add the avocado just before serving to prevent it from browning.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts (Per Serving)
- Calories: 300
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 8g
This Avocado Chickpea Salad is a quick and healthy meal that’s perfect for any occasion. It’s packed with nutrients and bursting with flavor, making it a must-try recipe for healthy eating!