Quinoa and Veggie Power Bowl – A Nutritious and Satisfying Healthy Meal

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Ava Martinez
Ava Martinezhttps://mommyneedsarecipe.com/
Ava’s innovative and delicious vegetarian and vegan recipes make plant-based eating exciting and accessible for everyone.

Fuel your day with our Quinoa and Veggie Power Bowl, a wholesome and nutritious meal packed with protein, fiber, and vibrant veggies. Perfect for a healthy lunch or dinner that’s easy to prepare and full of flavor. Discover this delicious recipe that’s perfect for anyone looking to eat clean and stay energized.

Recipe Overview:

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Calories: 420 per serving

Why You’ll Love This Quinoa and Veggie Power Bowl:

This Quinoa and Veggie Power Bowl is the perfect combination of taste and nutrition. It’s loaded with plant-based protein, fiber, and a variety of fresh vegetables, making it an ideal meal for those who prioritize healthy eating. The tangy lemon-tahini dressing adds a burst of flavor, making this bowl both satisfying and delicious.

Ingredients for Quinoa and Veggie Power Bowl:

  • 1 cup quinoa – A nutrient-dense grain that’s rich in protein and fiber.
  • 2 cups vegetable broth – Enhances the flavor of the quinoa.
  • 1 cup chickpeas, drained and rinsed – Adds protein and a hearty texture.
  • 1 cup cherry tomatoes, halved – Fresh and juicy, perfect for a burst of flavor.
  • 1 cucumber, diced – Adds a refreshing crunch.
  • 1 avocado, sliced – Creamy and full of healthy fats.
  • 1/2 red onion, thinly sliced – Provides a mild, tangy bite.
  • 1 cup spinach leaves – For a boost of vitamins and minerals.
  • 1/4 cup feta cheese, crumbled (optional) – Adds a salty, creamy element.
  • 2 tablespoons olive oil – For sautéing and drizzling.
  • Salt and pepper to taste – Enhances the overall flavor.

For the Lemon-Tahini Dressing:

  • 1/4 cup tahini – A creamy, nutty base for the dressing.
  • Juice of 1 lemon – Provides a bright, tangy flavor.
  • 1 tablespoon olive oil – Adds richness to the dressing.
  • 1 tablespoon maple syrup or honey – Balances the tartness of the lemon.
  • 1 garlic clove, minced – Adds a subtle pungency.
  • Salt and pepper to taste – Season to your preference.

How to Make Quinoa and Veggie Power Bowl:

Step 1: Cook the Quinoa

  • Rinse and Cook: Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.

Step 2: Prepare the Veggies

  • Sauté Chickpeas: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chickpeas and sauté for 5-7 minutes until they are slightly crispy. Season with salt and pepper.
  • Prepare the Vegetables: While the chickpeas cook, prepare the cherry tomatoes, cucumber, avocado, red onion, and spinach.

Step 3: Make the Lemon-Tahini Dressing

  • Mix Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper until smooth and creamy.

Step 4: Assemble the Power Bowl

  • Layer the Ingredients: Divide the cooked quinoa among four bowls. Top each bowl with sautéed chickpeas, cherry tomatoes, cucumber, avocado, red onion, spinach, and feta cheese (if using).
  • Drizzle with Dressing: Generously drizzle the lemon-tahini dressing over each bowl.
  • Serve: Garnish with extra lemon wedges or fresh herbs if desired, and enjoy!

Tips for the Best Quinoa and Veggie Power Bowl:

  • Use Fresh Ingredients: Fresh vegetables and ripe avocado will make your bowl taste the best.
  • Customize Your Bowl: Feel free to add your favorite veggies or swap in different grains like farro or brown rice.
  • Make it Vegan: Simply omit the feta cheese or use a plant-based alternative.

Delicious Variations to Try:

  • Mediterranean Power Bowl: Add Kalamata olives, roasted red peppers, and a sprinkle of oregano.
  • Southwest Power Bowl: Swap the dressing for a zesty lime-cilantro dressing and add black beans, corn, and diced bell peppers.
  • Asian-Inspired Power Bowl: Use a ginger-soy dressing and add edamame, shredded carrots, and sesame seeds.

Frequently Asked Questions:

Can I Meal Prep This Bowl?

Yes! You can cook the quinoa and prepare the dressing in advance. Store them separately and assemble the bowls when ready to eat.

What Other Proteins Can I Add?

Grilled chicken, tofu, or shrimp would be great additions to this bowl for extra protein.

Nutrition Facts (Per Serving):

  • Calories: 420
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 320mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 12g
  • Sugars: 6g
  • Protein: 14g

The Quinoa and Veggie Power Bowl is a delicious and nutritious meal that’s easy to prepare and full of wholesome ingredients. Whether you’re looking for a quick lunch or a satisfying dinner, this power bowl will keep you energized and satisfied throughout the day. It’s versatile, customizable, and perfect for anyone focused on healthy eating.

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