Kickstart your healthy eating journey with our Ultimate Quinoa Salad with Fresh Veggies and Lemon Vinaigrette. Packed with fresh veggies and drizzled with a zesty lemon vinaigrette, this protein-rich dish is perfect for a light, nutritious meal.
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 320 per serving
Why You’ll Love This Quinoa Salad
Our Ultimate Quinoa Salad is a powerhouse of nutrients and flavors, making it an ideal choice for those looking to eat healthily without compromising on taste. This salad combines fluffy quinoa with a medley of fresh vegetables and a tangy lemon vinaigrette, providing a perfect balance of protein, fiber, and flavor. It’s versatile enough to be enjoyed as a main dish or a side, and it’s perfect for meal prep.
Ingredients for Ultimate Quinoa Salad
- 1 cup quinoa – Rinsed and drained for a light, fluffy texture.
- 2 cups water or vegetable broth – For cooking the quinoa and adding flavor.
- 1 cup cherry tomatoes – Halved for a burst of sweetness.
- 1 cucumber – Diced for a refreshing crunch.
- 1/2 red bell pepper – Diced for vibrant color and flavor.
- 1/4 cup red onion – Finely chopped for a mild, pungent taste.
- 1/4 cup fresh parsley – Chopped for a burst of freshness.
- 1/4 cup feta cheese (optional) – Crumbled for a tangy, creamy touch.
- 1 avocado – Sliced or diced for creaminess and healthy fats.
For the Lemon Vinaigrette:
- 3 tablespoons olive oil – For richness and smoothness.
- Juice of 1 lemon – For a zesty, refreshing flavor.
- 1 teaspoon Dijon mustard – Adds a slight tang and depth to the dressing.
- 1 clove garlic, minced – For a hint of robust flavor.
- Salt and pepper to taste – Enhances and balances the flavors.
How to Make Ultimate Quinoa Salad
Step 1: Cook the Quinoa
- Rinse and Cook: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Let it cool.
Step 2: Prepare the Vegetables
- Chop and Dice: While the quinoa is cooling, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, finely chop the red onion, and chop the parsley.
Step 3: Make the Lemon Vinaigrette
- Mix: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
Step 4: Assemble the Salad
- Combine Ingredients: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley. If using, add the crumbled feta cheese and avocado.
- Dress and Toss: Pour the lemon vinaigrette over the salad and toss until everything is well coated.
Step 5: Serve and Enjoy
- Serve: Serve immediately or refrigerate for up to 3 days. This salad can be enjoyed cold or at room temperature.
Tips for the Best Quinoa Salad
- Fluff the Quinoa: Make sure to fluff the quinoa with a fork after cooking to prevent clumping.
- Fresh Ingredients: Use the freshest vegetables for the best flavor and texture.
- Customize: Feel free to add other vegetables, nuts, or seeds to suit your taste.
Delicious Variations to Try
- Mediterranean Quinoa Salad: Add olives, sun-dried tomatoes, and a sprinkle of oregano for a Mediterranean twist.
- Spicy Quinoa Salad: Add a dash of cayenne pepper or chopped jalapeño for a spicy kick.
- Quinoa and Chickpea Salad: Boost the protein by adding a can of drained and rinsed chickpeas.
Frequently Asked Questions
Can I Use Other Grains Instead of Quinoa?
Yes, you can substitute quinoa with bulgur, farro, or couscous for a different texture and flavor.
Is This Salad Suitable for Meal Prep?
Absolutely! This salad holds up well in the fridge for up to 3 days, making it perfect for meal prep.
What Other Dressings Can I Use?
You can try a balsamic vinaigrette, tahini dressing, or even a simple olive oil and vinegar mix.
Nutrition Facts (Per Serving)
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 180mg
- Total Carbohydrates: 32g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 8g
The Ultimate Quinoa Salad is not just a dish; it’s a celebration of healthy eating. With its vibrant colors, fresh flavors, and nutritious ingredients, this salad is a must-try for anyone looking to enjoy a balanced and delicious meal. Whether you’re preparing it for lunch, dinner, or a potluck, this quinoa salad is sure to impress.
Enjoy your journey into healthy eating with this flavorful and satisfying recipe!